Just back from our Family Multi-Sport Vacation with Backroads to Zion and Bryce National Parks: very worthwhile adventure! Sandy and I learned that participating in this vacation had a remarkable impact on the adults and the youth, in growth, meeting challenges and interaction. There were about 24 of us with a dozen youth making up part of the group.
Socializing and friendships developed quickly among the adults; the youths became a close-knit group within a couple of days, I think due to the camping format in lieu of cabin, or lodge stays. After the evening meal ( which were all good) hanging around the campground lent itself to interaction that would not take place if families returned to their rooms…More to come on our Backroads trip.
6/26/17 TUESDAY . On your own with your local running partners. Get in steady 5-8 steady miles, preferably on dirt terrain.
6/27/17 WEDNESDAY. 8:15 am MADISON AV GYM WORKOUT with Kees at Warren’s. Our “100 Swings ” warm-up with key exercises, followed by a Circuit and concluded with Deadlifts.
6/28/17 THURSDAY 7:30 & 8:30 am starts. TRACK workout at Terra Linda HS with another group at Tam HS track in Mill Valley.
7/1/17 SATURDAY 7:30 am start for HILL REPEATS/Cross Training held at the Theological Seminary College off Seminary Drive. Arrive a bit after 7 am, park along Seminary Drive near the entry road that goes up to the College. Do your warm-up out/back along Seminary Drive and the Bay or loop run. Then run up the entry road to first level where I will have the workout set up. Should take 35 minutes, followed by “loaded carries” and tire pulls.