Week of 8/24/15: Workouts, Weekend workouts, new at Arch Rival

2015-08-27 07.45.04

Update on 8/26/15:  I am very sad today: my father and special friend, passed away last night. My Mom and Dad were so instrumental in growing our Tamalpa Running Club during the 1970-1980’s with holding runs on the “Hill”. They lived oh the end of Summit Ave, level with the Mt. Home Inn on Walden Lane.  My parents opened their door to new running club members, took them on runs over our favorite Mt. Tam area. Runs were followed by potluck breakfasts and Pop cooking his famous “Dutch eggs.” Wonderful times for them both.

We will schedule a memorial at end of September when I can coordinate it with my sister, Mariette and brother, Reinier.

Kathy Johnson is on the comeback trail: entered the Giants 5K, placed 1st in AG, 7th woman overall with a 22:43. Always encouraging to be making progress after her procedure. Also Linda Lindsay did a remarkable job at the Leadville 100 mountain bike event – the Race Across the Sky ,by taking 1st in her age group! A very tough event that takes them up to 12,000 feet at Hope Pass. Congrats Linda.

8/25/15 TUESDAY …not Tempo or Hill Repeats just yet – most likely after Labor Day weekend.

8/26/15 WEDNESDAY 8:15 am MADISON AV GYM WORKOUT with Kees. Another all – around balancing circuit.

8/27/15 THURSDAY 7 am TRACK at COM.

8/30/15 SATURDAY 7:30 am  Hill Repeats/Cross Training Golden Gate Baptist Seminary college off Seminary Drive. Park along the main Seminary drive near the apartments entry road; do your warm-up run along the bay side, then come up to second level where i have the workout space set up.


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