Week of 11/21/16: Workouts…Thanksgiving Week

Hi all,

(Have no WiFi out where we are (Hotspot not working either) so doing a quick note here.)

No Tuesday or Thursday workouts…Good luck to those running the Quad Dispea this weekend…..Enjoy your Turkey day and weekend.

11/23/16 WEDNESDAY . 8:15 am MADISON AV GYM is on with Kees; held at Warren’s.

RESULTS: just heard from Shari Tracy: she was able to check off Ironman from her bucket list: she completed IMan Arizona in a very good time of 12:14; she was in 1st place in her division through the bike portion (a 5:42 ride), but lost AGP during the run. In any case, she should be very pleased with completing this tough three discipline event.

This weekend get in 8-10 miles for your longer run if gearing up for the Christmas Relays (12/11 weekend) . Reminder: get in touch with your team captains (check with Tamalparunners.org site so you can be on a team of four. Last year I think we had some 20+ Tamalpa  teams ; always great camaraderie, bagels, coffee and a chance to meet more Club members.

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