Week of 2/27/17: Workouts, Sat HR, Mark Richtman sets new AR

Hi Folks,

We’ll be out today (Sunday) and back on Monday. Saturday is Cool 50K which Judi Shaffer and a good number of other Tamalpans will be running.  Sunday, 3/5/17 is Napa Marathon which Mark Fujwara will be running; I’m sure there are other Tamalpans running this beautiful course from Calistoga to Vintage HS in Napa.

RESULTS: Wow! Mark Richtman, set a new AR for 50M for M60-69 in 6:17:24 at the River Run 24 hour event – by about an hour (old 7:16:50)! Congrats to you Mark. Pictures will be posted later..Also Florencia Amyx won her division in the very hilly “Inside Trails Lake Chabot” run and Vicki DeMenno got 3rd in her division for the Half.

HANS SCHMID had a remarkable run experience in Chad! That’s right Central Africa where he ran a 187 km race, guided through by GPS only! He spent 8 hours lost in the darkness when he accidentally deleted the course directions! More to come…

Lisa and Judi celebrate Judi’s new PB of 6:36 on a sloppy course for the Cool 50K. Nothing like a PB to make it a satisfying day. I ‘m sure more Tamalpans ran today. We’ll see who else ran this popular ultra.

2/28/17 TUESDAY 9 am start for TEMPO. Meet at “log cabin” Tenn Valley Rd. You’ll be doing .5M Tempo / .5M easy, but last Tempo rep is a mile from 3M marker to end at 4M.

3/1/17 WEDNESDAY 8:15 am MADISON AV GYM workout with Kees at Warren’s at 148 Madison Av, two blocks from Civic Center. A solid Swings and exercise warm-up routine followed by a Circuit.

3/2/17 THURSDAY 7:30 & 8:45 am TRACK at COM. Short interval emphasis.

3/4/17 SATURDAY 7:30 am. HILL REPEATS / Cross Training. Theological Baptist Seminary college. Meet by entry road to the college, park along Seminary Drive about 7:10 am to get in a warm-up run along the Bay. Then go up entry road to where I’ll have exercise stations set up.

3/5/17 SUNDAY – get in a solid trail run and mileage.

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