Week of 10/9/17: Workouts, Saturday Circuit Training and Loaded Carries, No TCRS Sunday

Hi Folks,

Changes for Saturday and Sunday

Updated 10/13/17:  Canceling Saturday Hill Repeats due to air quality for most of the group.  I am holding a Circuit and more at Warren’s instead at  8:30 am on Saturday morning.

Also TCRS for Sunday is canceled this week.

10/10/17 TUESDAY …Single Hill rep push…A suggestion: meet 8:30 at Tenn Valley hiker parking lot. Run west to where trail splits off and back to lot and base of Montecito hill. Do an 8′ run up the hill and back down.

10/11/17 WEDNESDAY 8:15 am MADISON AV GYM workout – on your own this week. The Warm-up Swings routine is set aside along with the Circuit workout cards. Should be a delightful session, but keep the chit-chat to a minimum: the clock keeps going with 33″ seconds “on”/ 27” recovery and shifting to next station.

10/12/17 THURSDAY ...TRACK sample for this week…some meet at Tam HS track about 8:30; check with Carrie. After 1.5M warm-up run a “breakdown workout”:

4 x 50 (50), 2 x 100 (100),  2 x 800 (200), 2 x 600 (200), 2 x 400 (2:30), 2 x 200 (200). …Stretch after.

10/14/17 SATURDAY 8:30 am CIRCUIT TRAINING & more at Warren’s.( 148 Madison Av) .NO HILL REPEATS due to air quality, but for those who can or want to come I’ll have Circuit Training and Loaded Carries at Warren’s. Take N. San Pedro exit, go East; then from signal light go for two blocks and take  that second left ( Washington Ave); go to end of block, take right (Madison Av) 3 or 4 houses down on right (a dead-end street) to #148 on right. You’ll see my van.

10/15/17 SUNDAY 9 am.  TCRS #9 Pacheco Valley 4.8M XC run is CANCELED due to air quality…Check with TamalpaRunners.org.

 

 

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