Week of 12/25/17: Th Track workout, Sat Hill Repeats and RRGrade on monday, 12/1/18.

Hi Folks,

updated 12/31/17: Planning for the traditional New Year’s Day RRGrade Run on Monday morning (1/1/18). ┬áTime to start is 8:30 am, so arrive by 8:20 or earlier to load your duffel bag with change of top, warm-up pants and jacket. We plan to stay a few minutes after the run to visit The Gravity Car Museum at the top where they will have snacks, goodies, and warm drinks. ….Let me know if you are joining in for the run; I will also need to know who can drive. I will have the van, I think Shirley will help drive; more tba. So far: Shirley, Judi, Kevin, Jill, Denise, Gerald, Jeanie, Eve P, Margie F, Dave C, Lisa L

This week we’ll ramp up again on Thursday track, Saturday Hill Repeats for those who are in town ( let me know if interested in joining the workout); then on Monday, 12/1/18 we’ll do the RRGrade Run from MV to top of Tam and join in with the Gravity Car Museum open house at the top. They will have snacks and drinks for the visitors in return for small donation.

Wednesday Madison Ave Gym workout IS ON for those around; I will still be making our way home on that day.

12/27/17 WEDNESDAY 8:15 am MADISON AV GYM Workout is on, but on your own (Circuit workout cards there) as I’m still heading home.

12/28/17 THURSDAY for TRACK workout (on your own). After warm-up routine of 1.5M, 4 x 20 meters, drills and 2 x 100 (100). Two rounds of:

(2 x 200 (200), 2 x 300 (100), 2 x 400 (2:30/3′)). Then finish with 1000 meters at 5K pace as finisher.

12/30/17 SATURDAY 7:45 am Start for SATURDAY HILL REPEATS/Cross Training at Seminary College campus site. ( let me know if you are participating by Thursday night). Park along Seminary Drive near the College entry road. Do the warm-up run about 7:15; then run up the entry road to where I have the workout stations set up.

So far:Jeanie, Shirley, Judi, Kevin, Hans, Tricia, Eve P, Margie F.,

1/1/18 Monday, 8:30 am run STARTS -. NEW YEAR’s RRGRADE RUN 8M. Meet one block up on Corte Madera Ave, across from the fire station. Allow time to park and throw in your change of clothes for after the run (never can tell the weather on top of Tam). Need head count so get back to me if running and needing a ride down.

Coming so far: Jeanie, Gerald, Kevin, Denise M, Jill N., Dave C, Margie F, Shirley, Eve P, Judi, Lisa L

Leave a Reply

Your email address will not be published. Required fields are marked *